{"id":11848,"date":"2020-12-08T11:30:11","date_gmt":"2020-12-08T16:30:11","guid":{"rendered":"https:\/\/www.veriheal.com\/blog\/?p=11848"},"modified":"2024-07-18T19:24:45","modified_gmt":"2024-07-18T23:24:45","slug":"how-a-cannabis-journal-can-benefit-your-therapeutic-exploration","status":"publish","type":"post","link":"https:\/\/www.veriheal.com\/blog\/how-a-cannabis-journal-can-benefit-your-therapeutic-exploration\/","title":{"rendered":"How a Cannabis Journal Can Benefit Your Therapeutic Exploration"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When it comes to choosing your cannabis, the process may be more complicated than you\u2019ve realized. There are a lot of things to consider in order to ensure you get the experience you want. You may want to select a <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/strains\/high-cbd\/\"><span style=\"font-weight: 400;\">CBD dominant strain<\/span><\/a><span style=\"font-weight: 400;\">, for example, or maybe you prefer one that offers a higher content of <a href=\"https:\/\/www.veriheal.com\/blog\/uncovering-thc-the-cannabis-plants-most-famous-cannabinoid\/\">THC<\/a>. In addition to the <\/span><span style=\"font-weight: 400;\">wide variety of cannabinoids<\/span><span style=\"font-weight: 400;\"> available in the plant, consider <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpenes\/\"><span style=\"font-weight: 400;\">how they interact with terpenes<\/span><\/a><span style=\"font-weight: 400;\"> as you think about what strain is right for you. <\/span><span style=\"font-weight: 400;\">You should also think about WHY you\u2019re using cannabis. If you\u2019re trying to mitigate <a href=\"https:\/\/www.veriheal.com\/conditions\/anxiety\/\">anxiety<\/a>, that\u2019s going to be a completely different need than if you\u2019re trying to get yourself <\/span><span style=\"font-weight: 400;\">focused and energized<\/span><span style=\"font-weight: 400;\">. If you want to zone out, relax, and fall asleep in front of the TV\u2014a worthy pursuit!\u2014you\u2019ll want a different strain than you might if you\u2019re planning on going for a hike through a national park. <\/span><span style=\"font-weight: 400;\">And, of course, cannabis needs are going to vary from person to person. No one will be able to tell you exactly which strain of cannabis will best suit your needs, because everyone is wired a little bit differently, and everyone will individually respond a little differently to different strains. <\/span><span style=\"font-weight: 400;\">The best thing you can do is to establish a working knowledge of cannabis by starting a cannabis journal<\/span><\/p>\n<h2><strong>How to Record Your Cannabis Experiences<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re not accustomed to journaling, you might want to start with a pre-made journal that will guide you through the journaling process. You can find several options by simply doing an internet search for &#8216;<\/span><i><span style=\"font-weight: 400;\">cannabis journal&#8217;<\/span><\/i><span style=\"font-weight: 400;\">\u2014choose the one you like best, and off you go! <\/span><span style=\"font-weight: 400;\">If you don\u2019t want to purchase a pre-made journal, you can easily create a cannabis journal with any blank notebook that you can commit to the project.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try and devote a full page to describing every strain you try and how each makes you feel. Remember that it\u2019s okay if your first few entries aren\u2019t that detailed. You\u2019ll learn as you go how to make the journal work for you. There\u2019s plenty to record! We recommend taking note of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Where you got your cannabis\u2014the same strain from a different source might come out slightly different.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">What form it\u2019s in. Are you smoking, vaping, or enjoying an edible?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take note of the appearance and smell.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">How do you want to feel? Also, how do you feel <\/span><i><span style=\"font-weight: 400;\">right now<\/span><\/i><span style=\"font-weight: 400;\">, before partaking?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">As you enjoy your cannabis, make notes on the experience. If writing while high isn\u2019t right for you, you can jot down keywords or even draw pictures or use stickers. Whatever\u2019s going to make the journal useful and legible to you going forward.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make sure to note things you <\/span><i><span style=\"font-weight: 400;\">did<\/span><\/i><span style=\"font-weight: 400;\"> like and things you <\/span><i><span style=\"font-weight: 400;\">didn\u2019t <\/span><\/i><span style=\"font-weight: 400;\">like about the experience. Try to consider both categories\u2014your journal won\u2019t help you if you only focus on the \u201cgood\u201d or \u201cbad\u201d experiences. You need nuance.<\/span><\/li>\n<\/ul>\n<h2><strong>Using Your Cannabis Journal<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Take your cannabis journal with you when you shop for your next batch. Your budtender might be able to make recommendations based on what you\u2019ve liked in the past, especially if you\u2019re able to provide detailed information about why you liked what you did. <\/span><span style=\"font-weight: 400;\">You can also use your cannabis journal to help make recommendations to others in your life. If a less experienced friend is looking for the perfect strain of cannabis, you can show them the strains you\u2019ve tried. Help them make a selection based on what you\u2019ve enjoyed and why. <\/span><span style=\"font-weight: 400;\">Having more knowledge about how cannabis affects you is always for the best. Start your cannabis journal today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to choosing your cannabis, the process may be more complicated than you\u2019ve realized. There are a lot of things to consider in order to ensure you get the experience you want. You may want to select a CBD dominant strain, for example, or maybe you prefer one that offers a higher content&#8230;<\/p>\n","protected":false},"author":50,"featured_media":12077,"parent":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[6063,6062,108,6061],"class_list":["post-11848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-beginners","tag-cannabis-journey","tag-how-to","tag-journal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How a Cannabis Journal Can Enhance Therapeutic Exploration<\/title>\n<meta name=\"description\" content=\"Using cannabis in a medical setting requires trial and error when searching for the right therapuetic dose. 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