{"id":13122,"date":"2021-02-02T10:30:58","date_gmt":"2021-02-02T10:30:58","guid":{"rendered":"https:\/\/www.veriheal.com\/blog\/?p=13122"},"modified":"2025-06-19T17:28:13","modified_gmt":"2025-06-19T21:28:13","slug":"can-dirty-bong-water-make-you-sick","status":"publish","type":"post","link":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/","title":{"rendered":"Can Dirty Bong Water Make You Sick?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We\u2019re learning more all the time about the potential <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/top-10-hidden-health-benefits-cannabis\/\"><span style=\"font-weight: 400;\">health benefits of cannabis<\/span><\/a><span style=\"font-weight: 400;\">. And as more information comes out, we\u2019re also debunking more and more ideas about the dangers of cannabis, many of which are simply misinformation spread by the voices behind the War on Drugs. <\/span><span style=\"font-weight: 400;\">That said, unsafe practices when it comes to cannabis use <\/span><i><span style=\"font-weight: 400;\">can<\/span><\/i><span style=\"font-weight: 400;\"> result in some danger. We saw this last year during the so-called \u201c<\/span><span style=\"font-weight: 400;\">vape crisis<\/span><span style=\"font-weight: 400;\">,\u201d when <a href=\"https:\/\/www.veriheal.com\/blog\/identify-a-counterfeit-thc-vape-cartridge-using-these-failproof-methods\/\">off-market vape products were shown to contribute to health issues<\/a>. The major takeaway from that fiasco was that it\u2019s always smarter to get your cannabis legally and through a reputable source. <\/span><span style=\"font-weight: 400;\">And there are other best practices when it comes to cannabis consumption that can help to ensure that you have a safe and healthy experience. Today, we\u2019re confronting the notorious issue of dirty bong water.<\/span><\/p>\n<h2><strong>What is a Bong?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019re probably already familiar with bong water, but because not everyone chooses to consume their cannabis the same way, we\u2019ll offer a quick overview.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.veriheal.com\/blog\/different-ways-to-smoke-cannabis-the-complete-guide\/\">A bong is a water pipe used to smoke cannabis.<\/a> Many consumers prefer their smoke to run over water because it cools the smoke and makes it less harsh to inhale. When using a bong, plant material is packed into a bowl. The consumer will hold a flame over the bowl as they slowly inhale while smoke fills the pipe chamber. Once the chamber is full or reached the preferred amount of smoke, the consumer sharply inhales from the mouth of the bong at the top. The smoke is drawn into a water-filled base, and from there up to the user\u2019s mouth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because plant matter and smoke gets sucked directly into and through the water at the base of the bong, it will eventually develop a sticky residue coating that becomes dirtier over time. The question is, is that dirty water harmful to our health?<\/span><\/p>\n<h2><strong>The Effects of Dirty Bong Water<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is yes\u2014dirty bong water can make you sick. <\/span><span style=\"font-weight: 400;\">The longer answer, though, is that this isn\u2019t really a cannabis issue so much as it\u2019s a dirty water issue. You wouldn\u2019t drink dirty water. You wouldn\u2019t take a bath in dirty water. Dirty water is a haven for bacterial growth and bong water is no different. Left unchecked, it can become a breeding ground for microbes. Such pathogens as E. Coli and Hepatitis A can be found in stagnant water, and you definitely don\u2019t want to inhale that stuff. And if you have ever been dared to drink dirty bong water, it&#8217;d be in your best interest if you didn&#8217;t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But in addition to regular pathogens, there are things that do come from cannabis passing through your bong water. For example, Aspergillus, a fungus that grows on the cannabis plant, breaks down into mycotoxins when it\u2019s burned. Inhaling mycotoxins can cause lung disease. E<\/span><span style=\"font-weight: 400;\">ven though it might be tempting to put off cleaning and grab that dirty bong to light up, it\u2019s important to clean it out before you use it.<\/span><\/p>\n<h2><strong>How Often Should You Change Your Bong Water?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You really can\u2019t change your bong water <\/span><i><span style=\"font-weight: 400;\">too <\/span><\/i><span style=\"font-weight: 400;\">often, so if you\u2019re not sure, just change the water. Some people like to have fresh water for every new smoking session, and that\u2019s a good idea. You wouldn&#8217;t eat off dirty dishes, so why consume cannabis out of a dirty piece? Another good rule of thumb is to simply look at the water. If it looks gross, it probably is, and it\u2019s time for a change. And bacteria will start to accrue in standing water within 24-48 hours, so if it\u2019s been longer than that, you definitely need to change it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From time to time, in addition to changing your bong water, you should <a href=\"https:\/\/www.veriheal.com\/blog\/four-methods-to-clean-your-glass-pipe-to-perfection\/\">clean your bong<\/a>. You can do this by soaking the pieces in isopropyl alcohol and then rinsing them thoroughly. Some people add kosher salt to the alcohol, pour it inside the bong, and vigorously shake it around to help scrub the resin off unreachable parts inside. If you don\u2019t want to use alcohol, there are several different 420 cleaning brands that you can buy or you can also submerge your bong in water that has been boiled and sterilized. Just make sure the water has simmered and isn\u2019t still at a boil or you could risk cracking the glass.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Keeping things clean, when you use a bong or any water pipe, will help you stay healthy\u2014and it\u2019s worth the little bit of extra effort!\u00a0\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re learning more all the time about the potential health benefits of cannabis. And as more information comes out, we\u2019re also debunking more and more ideas about the dangers of cannabis, many of which are simply misinformation spread by the voices behind the War on Drugs. That said, unsafe practices when it comes to cannabis&#8230;<\/p>\n","protected":false},"author":50,"featured_media":13172,"parent":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[7699,5199],"class_list":["post-13122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bongs","tag-harm-reduction"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effects of a Dirty Bong Water | What You Need to Know<\/title>\n<meta name=\"description\" content=\"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Dirty Bong Water Make You Sick?\" \/>\n<meta property=\"og:description\" content=\"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\" \/>\n<meta property=\"og:site_name\" content=\"Cannabis Central\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/veriheal\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T10:30:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-19T21:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kat Helgeson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@veriheal\" \/>\n<meta name=\"twitter:site\" content=\"@veriheal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kat Helgeson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\"},\"author\":{\"name\":\"Kat Helgeson\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/28be32383563f55df96da6b0b3f24a39\"},\"headline\":\"Can Dirty Bong Water Make You Sick?\",\"datePublished\":\"2021-02-02T10:30:58+00:00\",\"dateModified\":\"2025-06-19T21:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\"},\"wordCount\":779,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg\",\"keywords\":[\"bongs\",\"harm reduction\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\",\"name\":\"Effects of a Dirty Bong Water | What You Need to Know\",\"isPartOf\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg\",\"datePublished\":\"2021-02-02T10:30:58+00:00\",\"dateModified\":\"2025-06-19T21:28:13+00:00\",\"description\":\"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg\",\"width\":1800,\"height\":1200,\"caption\":\"Can-Dirty-Bong-Water-Make-You-Sick-\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.veriheal.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Dirty Bong Water Make You Sick?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#website\",\"url\":\"https:\/\/www.veriheal.com\/blog\/\",\"name\":\"Cannabis Central\",\"description\":\"Industry News From Veriheal\",\"publisher\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.veriheal.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\",\"name\":\"Veriheal\",\"url\":\"https:\/\/www.veriheal.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png\",\"width\":1092,\"height\":405,\"caption\":\"Veriheal\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/veriheal\",\"https:\/\/x.com\/veriheal\",\"https:\/\/www.instagram.com\/veriheal\/\",\"https:\/\/www.linkedin.com\/company\/veriheal\/\",\"https:\/\/www.pinterest.com\/veriheal\/\",\"https:\/\/www.youtube.com\/c\/veriheal\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/28be32383563f55df96da6b0b3f24a39\",\"name\":\"Kat Helgeson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2020\/06\/Kat-Helgeson-150x150-1-150x150.jpg\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2020\/06\/Kat-Helgeson-150x150-1-150x150.jpg\",\"caption\":\"Kat Helgeson\"},\"description\":\"Kat Helgeson comes from a ten year career in social media marketing and content creation. She takes pride in her ability to communicate the culture and values of an organization via the written word. Kat is also the author of numerous books for young adults. Her titles have received the Junior Library Guild Award, the Bank Street College of Education Best Books of the Year Distinction, and been featured on the Illinois Reads selection list. Her work has been translated into Dutch and German.\",\"url\":\"https:\/\/www.veriheal.com\/blog\/authors\/kat-helgeson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Effects of a Dirty Bong Water | What You Need to Know","description":"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/","og_locale":"en_US","og_type":"article","og_title":"Can Dirty Bong Water Make You Sick?","og_description":"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.","og_url":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/","og_site_name":"Cannabis Central","article_publisher":"https:\/\/www.facebook.com\/veriheal","article_published_time":"2021-02-02T10:30:58+00:00","article_modified_time":"2025-06-19T21:28:13+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg","type":"image\/jpeg"}],"author":"Kat Helgeson","twitter_card":"summary_large_image","twitter_creator":"@veriheal","twitter_site":"@veriheal","twitter_misc":{"Written by":"Kat Helgeson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#article","isPartOf":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/"},"author":{"name":"Kat Helgeson","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/28be32383563f55df96da6b0b3f24a39"},"headline":"Can Dirty Bong Water Make You Sick?","datePublished":"2021-02-02T10:30:58+00:00","dateModified":"2025-06-19T21:28:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/"},"wordCount":779,"commentCount":0,"publisher":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg","keywords":["bongs","harm reduction"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#respond"]}],"copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/","url":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/","name":"Effects of a Dirty Bong Water | What You Need to Know","isPartOf":{"@id":"https:\/\/www.veriheal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg","datePublished":"2021-02-02T10:30:58+00:00","dateModified":"2025-06-19T21:28:13+00:00","description":"Can dirty bong water make you sick? Learn about health risks and tips for safe use from a Cannabis Doctor Online or Marijuana doctor.","breadcrumb":{"@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#primaryimage","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick-.jpg","width":1800,"height":1200,"caption":"Can-Dirty-Bong-Water-Make-You-Sick-"},{"@type":"BreadcrumbList","@id":"https:\/\/www.veriheal.com\/blog\/can-dirty-bong-water-make-you-sick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.veriheal.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Can Dirty Bong Water Make You Sick?"}]},{"@type":"WebSite","@id":"https:\/\/www.veriheal.com\/blog\/#website","url":"https:\/\/www.veriheal.com\/blog\/","name":"Cannabis Central","description":"Industry News From Veriheal","publisher":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veriheal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.veriheal.com\/blog\/#organization","name":"Veriheal","url":"https:\/\/www.veriheal.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png","width":1092,"height":405,"caption":"Veriheal"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/veriheal","https:\/\/x.com\/veriheal","https:\/\/www.instagram.com\/veriheal\/","https:\/\/www.linkedin.com\/company\/veriheal\/","https:\/\/www.pinterest.com\/veriheal\/","https:\/\/www.youtube.com\/c\/veriheal\/"]},{"@type":"Person","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/28be32383563f55df96da6b0b3f24a39","name":"Kat Helgeson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2020\/06\/Kat-Helgeson-150x150-1-150x150.jpg","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2020\/06\/Kat-Helgeson-150x150-1-150x150.jpg","caption":"Kat Helgeson"},"description":"Kat Helgeson comes from a ten year career in social media marketing and content creation. She takes pride in her ability to communicate the culture and values of an organization via the written word. Kat is also the author of numerous books for young adults. Her titles have received the Junior Library Guild Award, the Bank Street College of Education Best Books of the Year Distinction, and been featured on the Illinois Reads selection list. Her work has been translated into Dutch and German.","url":"https:\/\/www.veriheal.com\/blog\/authors\/kat-helgeson\/"}]}},"thumbnail_medium":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2021\/02\/Can-Dirty-Bong-Water-Make-You-Sick--300x200.jpg","_links":{"self":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/13122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/comments?post=13122"}],"version-history":[{"count":2,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/13122\/revisions"}],"predecessor-version":[{"id":30110,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/13122\/revisions\/30110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/media\/13172"}],"wp:attachment":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/media?parent=13122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/categories?post=13122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/tags?post=13122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}