{"id":16396,"date":"2023-05-24T11:00:57","date_gmt":"2023-05-24T15:00:57","guid":{"rendered":"https:\/\/www.veriheal.com\/blog\/?p=16396"},"modified":"2025-02-25T12:48:28","modified_gmt":"2025-02-25T17:48:28","slug":"beginners","status":"publish","type":"post","link":"https:\/\/www.veriheal.com\/blog\/strains\/beginners\/","title":{"rendered":"5 Cannabis Strains Perfect for Beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Up until recently, lack of cannabis education meant that people were blissfully unaware of the fact that the plant is not limited to just one strain and, therefore, does not produce just one type of effect. Fortunately, agricultural experimentation has led to the market exploding in terms of strains that can satisfy everyone, from beginners to cannabis connoisseurs.\u00a0<\/span><\/p>\n<ol>\n<li><a href=\"#approaching\"><span style=\"font-weight: 400;\">Approaching Cannabis Strains for the First Time\u00a0<\/span><\/a><\/li>\n<li><a href=\"#tips-beginners\"><span style=\"font-weight: 400;\">Tips for Beginners Consuming Cannabis\u00a0<\/span><\/a><\/li>\n<li><a href=\"#strains-beginners\"><span style=\"font-weight: 400;\">5 Great Strains for Beginners<\/span><\/a><\/li>\n<li><a href=\"#method-first-timers\"><span style=\"font-weight: 400;\">Exploring Methods of Consumption for First-Timers\u00a0<\/span><\/a><\/li>\n<li><a href=\"#conclusion\"><span style=\"font-weight: 400;\">Conclusion\u00a0<\/span><\/a><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><br \/>\nAs the global cannabis market\u2014projected to be worth<\/span><a href=\"https:\/\/www.fortunebusinessinsights.com\/industry-reports\/cannabis-marijuana-market-100219#:~:text=The%20global%20cannabis%20market%20size,forecast%20period%202019%20to%202026.\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">USD $97.35 billion by the end of 2026<\/span><\/a><span style=\"font-weight: 400;\">\u2014continues to evolve at breakneck speed, more strain varieties are being developed by growers to enhance certain plant characteristics, such as the aroma, flavor, potency, effects, terpenes, and <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/cannabinoids-and-the-endocannabinoid-system-a-match-made-in-heaven\/\"><span style=\"font-weight: 400;\">cannabinoid<\/span><\/a><span style=\"font-weight: 400;\"> content.\u00a0<\/span><\/p>\n<p><span id=\"approaching\" style=\"font-weight: 400;\">While the idea of choosing between more than<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4604179\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">700 strain names<\/span><\/a><span style=\"font-weight: 400;\"> is appealing, first-time marijuana users are often left wondering what the best strains are for newbies and where to start. Not to worry because we\u2019ve got you covered. Let\u2019s dive straight in and discover how to approach cannabis as a beginner.\u00a0<\/span><\/p>\n<h2><b>Approaching Cannabis Strains for the First Time\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Each variety of the plant genus <em>Cannabis<\/em> is known as a \u201cstrain.\u201d<\/span><span style=\"font-weight: 400;\">\u00a0<\/span>To produce new marijuana strains that contain varying levels of <a href=\"https:\/\/www.veriheal.com\/blog\/uncovering-thc-the-cannabis-plants-most-famous-cannabinoid\/\">THC<\/a> and <a href=\"https:\/\/www.veriheal.com\/blog\/cbd\/\">CBD<\/a>, the two main compounds in cannabis, breeders need both <a href=\"https:\/\/www.veriheal.com\/blog\/growing-cannabis\/cannabis-plant-anatomy\/\">male and female cannabis plants.<\/a> Learn more about the difference between cannabis strains\u00a0<a href=\"https:\/\/www.veriheal.com\/blog\/understanding-marijuana-strains\/\">here.<\/a><\/p>\n<p><span style=\"font-weight: 400;\">For those who have never tried cannabis before, as well as those who may have previously felt skeptical due to <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/bringing-truth-to-the-5-most-popular-cannabis-myths\/\"><span style=\"font-weight: 400;\">myths<\/span><\/a><span style=\"font-weight: 400;\"> surrounding the plant&#8217;s properties, it may be surprising to learn that several strains are available. That means as long <\/span><span style=\"font-weight: 400;\">as you select the right strain for you, it is possible to indulge in a unique experience.<\/span><\/p>\n<p><span id=\"tips-beginners\" style=\"font-weight: 400;\">Historically, cannabis strains are divided into three main categories: <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/strains\/indica-vs-sativa\/\"><span style=\"font-weight: 400;\">sativa, indica, and hybrid<\/span><\/a><span style=\"font-weight: 400;\">. Note that a blend of indica and sativa is considered a hybrid strain. Separately, indicas and sativas are very different. Indica strains are known for a body high while sativa strains are known for a head high. However, when combined, they can produce a balanced and pleasant effect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">New research shows us that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480732\/\"><span style=\"font-weight: 400;\">terpene profiles<\/span><\/a><span style=\"font-weight: 400;\"> are most important for distinguishing cannabis plants and are responsible for the diversity and differences between strains. So there may not actually be as many different strains as previously thought.<\/span><\/p>\n<h2><b>Tips for Beginners Consuming Cannabis\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Don&#8217;t feel perplexed by the disparities between each strain. With a little bit of knowledge, you can avoid unwanted side effects and make the most of your chosen strain.<\/span><\/p>\n<h3><b>How to Understand THC Content\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">THC is the cannabinoid responsible for the \u201chigh\u201d; it&#8217;s important to note that THC-rich strains with 20% or more of the intoxicating cannabinoid are deemed to be \u201cvery strong,&#8221; with the highest THC level currently available resting at around 33%.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are seeking a cannabis strain with tranquil and relaxing effects, THC could be your best friend. However, it&#8217;s essential to consider the potential side effects of <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/research-suggests-that-high-potency-thc-products-arent-for-everyone\/\"><span style=\"font-weight: 400;\">high THC<\/span><\/a><span style=\"font-weight: 400;\">, which may cause temporary coordination impairment, dry mouth, red eyes, reduced reactions, loss of memory, increased <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/research-suggests-that-high-potency-products-may-lead-to-increased-anxiety\/\">anxiety<\/a>, and slower reaction times. <span style=\"font-weight: 400;\">These are usually dose-dependent and self-limited.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seasoned cannabis consumers may be able to handle large doses of THC. However, this is not advisable for beginners. Currently, 18 states and Washington, D.C., have legalized THC-rich cannabis for recreational purposes. Some of the most recently legal states include Connecticut, New Mexico, and Virginia.<\/span><\/p>\n<h3><b>Look for Low THC, High CBD Content\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When determining which cannabis strain is right for you, consider the chemotype. \u201cChemotype\u201d is the word used to differentiate between cannabis varieties according to their chemical constituents. In simple terms, chemotype identifies a strain&#8217;s ratio of THC to CBD or CBG.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Briefly, the five basic chemotypes are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type I &#8211; THC dominant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type II &#8211; 1:1 THC:CBD<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type III &#8211; CBD dominant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type IV &#8211; CBG dominant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type V &#8211; Industrial or fibrous hemp, no appreciable cannabinoids<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Understand that this ratio will have a significant influence on user experience. After all, THC is a psychoactive compound and CBD is non-psychotropic. When trying marijuana for the first time, choosing a strain that is low in THC and high in CBD is recommended for those with low THC tolerance. That would be a type III (CBD-dominant) chemotype. A balanced type II chemotype could also be recommended for beginners since the CBD will <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25667194\/\">counter<\/a> some of THC\u2019s psychoactive effects.<\/span><\/p>\n<h3><b>CBD Can Counteract Intense Effects From THC\u00a0<\/b><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3316151\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has explored the potential for CBD to enhance the signaling of the neurotransmitter anandamide, A.K.A. &#8220;The Bliss Molecule.&#8221; This chemical earned its name due to its ability to enhance memory, appetite, and physical comfort. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25667194\/\" target=\"_blank\" rel=\"noopener\">2015 systematic review<\/a> in humans adds, \u201cResults show the ability of CBD to counteract psychotic symptoms and cognitive impairment associated with cannabis use as well as with acute THC administration. In addition, CBD may lower the risk for developing psychosis that is related to cannabis use.\u201d Researchers are also exploring how CBD may help with <a href=\"https:\/\/www.veriheal.com\/blog\/researchers-explore-cbd-as-an-option-to-help-covid-related-anxiety\/\">COVID-related illness and anxiety<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><a href=\"https:\/\/www.jneurosci.org\/content\/39\/44\/8762\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> titled &#8220;Cannabidiol Counteracts the Psychotropic Side-Effects of \u0394-9-Tetrahydrocannabinol in the Ventral Hippocampus through Bidirectional Control of ERK1\u20132 Phosphorylation,&#8221; showed that rats were more sensitive to fear-based learning when they were exposed to high levels of THC. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conversely, rats that were exposed to a combination of both CBD and THC showed less anxiety and were less susceptible to fear-based learning. This study is significant because it&#8217;s the first time that a pathway showing how CBD counteracts THC is actually mapped out.<\/span><\/p>\n<p><span id=\"strains-beginners\" style=\"font-weight: 400;\">All of these findings suggest that CBD\u2014a natural<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2503660\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">anxiolytic, anti-inflammatory, analgesic, and neuroprotective<\/span><\/a><span style=\"font-weight: 400;\"> compound\u2014can successfully counteract the psychoactive and mind-altering effects of THC. For this reason, some cannabis consumers choose strains with higher levels of this cannabinoid.\u00a0\u00a0<\/span><\/p>\n<h2><b>5 Great Strains for Beginners<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Beginners are advised to choose a low THC, high CBD strain to avoid intense psychoactive effects. There are hundreds of different marijuana strains to choose from, and if you&#8217;re lucky, you&#8217;ll find a dispensary that stocks a generous amount of the following recommended strains for beginners:<\/span><\/p>\n<h3><b>Sweet and Sour Widow<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This balanced strain (crossed with White Widow) has a CBD-to-THC ratio of 1:1, so you can get the best of both worlds without feeling too sedated. This makes it a type II chemotype. Expect to feel euphoric, creative, motivated, and relaxed after consuming this strain, making it a popular choice for those with <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/depression\/\"><span style=\"font-weight: 400;\">depression<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/insomnia\/\"><span style=\"font-weight: 400;\">insomnia<\/span><\/a>,<span style=\"font-weight: 400;\"> and muscle fatigue.\u00a0<\/span><\/p>\n<h3><b>Cannatonic<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beginners tend to favor this strain for its anxiolytic, soothing, and pain-relieving effects. Cannatonic has a CBD-to-THC ratio of 5:1 (type III chemotype), but some variations offer an equal mix of 1:1 (type II). Many cannabis users suffering from <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/muscle-spasms\/\"><span style=\"font-weight: 400;\">muscle spasms<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/migraines\/\"><span style=\"font-weight: 400;\">migraines<\/span><\/a><span style=\"font-weight: 400;\"> enjoy the uplifting effects of this strain.<\/span><\/p>\n<h3><b>Harle-Tsu<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This sativa-dominant hybrid is a cross between Harlequin (another beginner&#8217;s favorite) and Sour Tsunami. Harle-Tsu usually contains 20\u201324% CBD and just 1% THC; the ratio rests at around 20:1. This CBD dominance makes it a type III chemotype. However, the cannabinoid content may vary depending on the season and the cultivator.\u00a0<\/span><\/p>\n<h3><b>Charlotte\u2019s Web<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Charlotte&#8217;s Web, named after\u00a0<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/minors-and-cannabis-why-some-children-need-cannabis\/\">Charlotte Figi<\/a>, is a famous strain bred by the Stanley Brothers of Colorado. This high-CBD, low-THC strain has a <span style=\"font-weight: 400;\">uniquely high <\/span>CBD:THC ratio of 30:1 and is a popular choice to reduce <a href=\"https:\/\/www.veriheal.com\/conditions\/inflammation\/\">inflammation<\/a>, treat skin conditions, and enhance mental health. <span style=\"font-weight: 400;\">It has the highest CBD-dominant ratio of any type III chemotype out there.<\/span><\/p>\n<h3><b>ACDC<\/b><\/h3>\n<p><span id=\"method-first-timers\" style=\"font-weight: 400;\">You don&#8217;t have to be a heavy metal fan to rave about this CBD-dominant strain, <span style=\"font-weight: 400;\">another type III. <\/span>It averages around 14% CBD and 1% THC, with a ratio of 20:1. Very slightly intoxicating, <a href=\"https:\/\/www.marijuanadoctors.com\/weed-101\/strains\/ac-dc-cannabis-strain\/\" target=\"_blank\" rel=\"noopener\">ACDC<\/a> is renowned for <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/chronic-pain\/\"><span style=\"font-weight: 400;\">pain<\/span><\/a><span style=\"font-weight: 400;\"> relief and its ability to ease symptoms of anxiety and <\/span><a href=\"https:\/\/www.veriheal.com\/conditions\/epilepsy\/\"><span style=\"font-weight: 400;\">epilepsy<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><b>Exploring Methods of Consumption for First-Timers\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you know that there are four main\u00a0<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/the-bioavailability-of-cannabis-through-various-delivery-methods\/\"><span style=\"font-weight: 400;\">methods of cannabis consumption<\/span><\/a><span style=\"font-weight: 400;\">? They are inhalation, oral, sublingual, and topical. Administration choice has an effect on the <\/span><span style=\"font-weight: 400;\">bioavailability of cannabis<\/span><span style=\"font-weight: 400;\"> compounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best advice? Start low and go slow. Let&#8217;s break things down to better understand how things work for each method of consumption:<\/span><\/p>\n<h3><b>Inhalation<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When cannabis is inhaled into the bloodstream\u2014via joints, pipes, bongs, or vape devices\u2014active cannabinoids like THC travel to the brain quickly. This process occurs within 30 seconds to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16237477\/\" target=\"_blank\" rel=\"noopener\">few minutes<\/a>. The effects can last for 1-2 hours. For those who prefer not to smoke, dry-herb vaporizing presents the cleanest, least harsh, and most efficient method of inhalation. The following consumption methods are also alternative options\u00a0to avoid airway irritation.\u00a0<\/span><\/p>\n<h3><b>Oral<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Orally consumed cannabis products like oils and<\/span> <a href=\"https:\/\/www.veriheal.com\/blog\/edibles\/\">edibles<\/a> are processed by the digestive system instead of the lungs. Effects may not surface for 30-90 minutes, but the experience is likely to extend over 3-5 hours. Do take caution when consuming edibles as the effects can be very intense because of<a href=\"https:\/\/www.veriheal.com\/blog\/edibles\/11-hydroxy-thc\/\"> 11-hydroxy-THC<\/a>.<\/p>\n<h3><b>Sublingual<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sublingual cannabis products like tinctures, sprays, or oils are squirted under the tongue for rapid absorption into the bloodstream within a few minutes. Ideally, they are held under the tongue for at least 1-2 minutes. These are much faster acting than edibles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A decent portion of the sublingual can be absorbed within 15 minutes, and the rest is slowly digested over the next <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6275223\/\"><span style=\"font-weight: 400;\">6 hours<\/span><\/a><span style=\"font-weight: 400;\">. This is the second-fastest and second-best absorbed delivery method compared to inhaling. Sublingual tinctures therefore have the best medicinal use case while also bypassing the lungs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In both edibles and tinctures, a large portion of the cannabinoids is lost to gastric juices, \u201cfirst pass\u201d digestion effects of the liver, and difficulties in fat <\/span><span style=\"font-weight: 400;\">absorption<\/span><span style=\"font-weight: 400;\">. Meaning that no more than 13\u201319% of the cannabinoid content is \u201cbioavailable\u201d, or actually makes it into the body for use. Taking <\/span><span style=\"font-weight: 400;\">sublinguals<\/span><span style=\"font-weight: 400;\"> with food, such as with breakfast and dinner, can increase their <\/span><span style=\"font-weight: 400;\">absorption<\/span><span style=\"font-weight: 400;\"> by up to three-fold.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cannabinoid acids like <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/what-are-the-therapeutic-benefits-of-cbda\/\"><span style=\"font-weight: 400;\">CBDA<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/everything-you-need-to-know-about-thca-and-its-medicinal-benefits\/\"><span style=\"font-weight: 400;\">THCA<\/span><\/a><span style=\"font-weight: 400;\">, and CBGA are actually better dissolved and absorbed in <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40265-021-01579-x\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\">, so they may be better absorbed by the body.\u00a0<\/span><\/p>\n<h3><b>Topical<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For localized relief from pain, inflammation, redness, and\/or soreness, try an infused oil, lotion, or balm. Topicals are applied directly to the skin, and this method of administration gets into action within 20 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, topicals are locally and not appreciably systemically absorbed, meaning that the THC that you rub onto your skin shouldn\u2019t get you high. This is advantageous for daytime use and to supplement the cannabinoids you ingest. <\/span><\/p>\n<h3><b>Everyone Responds Differently<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even though cannabis is acknowledged as the most commonly used illegal drug in the United States, with the number of monthly users resting at around <\/span>22.2 million, most people are not aware that the effects they experience will depend on a handful of factors. Your unique genetics, biochemistry, and gender influence your reaction to cannabis, which is why it&#8217;s advisable to experiment, journal your experiences, and progress slowly.<\/p>\n<p><span style=\"font-weight: 400;\">Cannabinoids aside, cannabis contains in excess of 100 <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpenes\/\"><span style=\"font-weight: 400;\">terpenes<\/span><\/a><span style=\"font-weight: 400;\">. The most well-known include<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-explore-the-benefits-of-myrcene\/\"> <span style=\"font-weight: 400;\">myrcene<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-enjoying-the-many-benefits-of-limonene\/\"> <span style=\"font-weight: 400;\">limonene<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-discovering-the-benefits-of-pinene\/\"> <span style=\"font-weight: 400;\">pinene<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-how-linalool-can-provide-therapeutic-relief\/\"> <span style=\"font-weight: 400;\">linalool<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-using-the-benefits-of-caryophyllene\/\"> <span style=\"font-weight: 400;\">caryophyllene<\/span><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpene-spotlight-accessing-the-benefits-of-humulene\/\"> <span style=\"font-weight: 400;\">humulene<\/span><\/a><span style=\"font-weight: 400;\">. In combination with certain cannabinoids, terpenes can influence the experience, so take your time to assess how each strain makes you feel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cannabis chef and educator\u00a0<\/span><a href=\"http:\/\/www.livviesmalls.com\/home\" target=\"_blank\" rel=\"noopener noreferrer\">Liv Vasquez<\/a> (you might recognize her as the winner of Netflix\u2019s Cooked with Cannabis) has the following advice when it comes to keeping a cannabis journal:<\/p>\n<blockquote><p><span id=\"conclusion\" style=\"font-weight: 400;\">\u201cI think that taking notes and\u00a0<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/how-a-cannabis-journal-can-benefit-your-therapeutic-exploration\/\"><span style=\"font-weight: 400;\">journaling<\/span><\/a><span style=\"font-weight: 400;\"> through the process while you find strains and cannabinoid profiles that work for you, is really important&#8230;Try new things and see what works and what doesn\u2019t work. Going through your own trial and error is really important&#8230;[take] note of what farms you like, what dispensary you go to, the harvest date; things like that can be really important while you\u2019re trying to narrow down what works for you.\u201d<\/span><\/p><\/blockquote>\n<h2>Conclusion<\/h2>\n<p><span style=\"font-weight: 400;\">Before using medical cannabis, always consider the potential medical benefits as per the specific cannabinoid ratio or terpene profile, desired effects, flavor, and aroma.\u00a0<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/what-you-need-to-know-about-the-importance-of-cbd-lab-testing\/\"><span style=\"font-weight: 400;\">Lab testing<\/span><\/a><span style=\"font-weight: 400;\"> is a must since this determines whether or not your chosen cannabis strain has been exposed to harmful levels of pesticides, fungicides, or other chemicals; high levels of contaminants may lead to health issues. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more in-depth information on the nitty-gritty of cannabis strains, check out our articles on the <\/span><a href=\"https:\/\/www.veriheal.com\/blog\/strains\/\"><span style=\"font-weight: 400;\">difference between strains<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/cannabinoids-and-the-endocannabinoid-system-a-match-made-in-heaven\/\"><span style=\"font-weight: 400;\">cannabinoids<\/span><\/a>,<span style=\"font-weight: 400;\"> and<\/span><a href=\"https:\/\/www.veriheal.com\/blog\/terpenes\/\"> <span style=\"font-weight: 400;\">terpenes<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<hr \/>\n<p><i><span style=\"font-weight: 400;\">This article was originally published on 7\/21\/21. Updated on 5\/24\/23.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Up until recently, lack of cannabis education meant that people were blissfully unaware of the fact that the plant is not limited to just one strain and, therefore, does not produce just one type of effect. 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