{"id":35774,"date":"2024-08-06T08:00:09","date_gmt":"2024-08-06T12:00:09","guid":{"rendered":"https:\/\/www.veriheal.com\/blog\/?p=35774"},"modified":"2024-08-05T11:41:46","modified_gmt":"2024-08-05T15:41:46","slug":"how-to-sex-a-cannabis-plant","status":"publish","type":"post","link":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/","title":{"rendered":"How To Sex A Cannabis Plant"},"content":{"rendered":"

Are you growing cannabis at home and eager to ensure a successful harvest? Naturally, you are. Who plants with the hope of having anything other than a <\/span>good harvest<\/span><\/a>?<\/span><\/p>\n

There are a number of factors you need to know to ensure a good harvest, and one of them is being able to <\/span>identify the sex of your cannabis plants<\/span>. This knowledge is vital because only female cannabis plants can produce the highly prized buds that are rich in cannabinoids like THC and CBD. Male plants, on the other hand, are primarily used for breeding.\u00a0<\/span><\/p>\n

Successfully sexing cannabis plants early on in their development can go a long way in preventing accidental pollination, which leads to seed production and reduces the potency and quality of the buds.<\/span><\/p>\n

Whether you\u2019re a novice grower or an experienced cultivator, mastering this aspect of cannabis cultivation will help you achieve a more successful and rewarding growing experience.<\/span><\/p>\n

Why Should You Sex Your Cannabis Plants?<\/strong><\/h2>\n

The answer is simple: to get the most out of your harvest. If you\u2019re a home grower, you want to ensure that every plant in your garden is productive giving you <\/span>high quality and quantity buds<\/span><\/a>, and you can only get that with the females.\u00a0<\/span><\/p>\n

Primary, female plants are the ones that produce the resinous buds rich in cannabinoids, which are highly sought after for both recreational and medicinal use. Male plants, on the other hand, generate pollen and can pollinate female plants. This leads to seed production instead of dense, potent buds.\u00a0<\/span><\/p>\n

You can avoid this by opting for feminized seeds, which contain no male chromosomes, ensuring that 100% of the plants grown from these seeds will be females.<\/span><\/p>\n

Another reason to sex your plant is if you\u2019re interested in <\/span>breeding a new strain<\/span><\/a>. In this case, plants are valuable as their pollen is used to fertilize selected females, resulting in seeds that carry desired traits from both parent plants. However, if you don\u2019t want to create a new cannabis variety, then you should be looking to have just females in your garden.<\/span><\/p>\n

When To Sex Your Cannabis Plants<\/strong><\/h2>\n

While some people may believe that there\u2019s no way to determine the sex of a cannabis plant until its flowering stage, that is not entirely accurate. As a matter of fact. you can identify the sex of your plants as early as the vegetative stage by examining their pre-flowers.\u00a0<\/span><\/p>\n

Pre-flowers begin to appear relatively early in the plant’s life cycle, typically around 3-4 weeks from germination for male plants and 4-6 weeks from germination for female plants. These pre-flowers provide valuable clues about the plant’s sex, and they can help you take proactive steps in managing your garden.<\/span><\/p>\n

Being proactive can help you maximize the yield and quality of your harvest while minimizing the risk of accidental pollination, so you should get your plants checked out as soon as possible. While you may not be 100% sure about every plant just by looking at their pre-flowers, it does give you a hint on which ones to keep a close eye on and which ones are females.<\/span><\/p>\n

How to Tell the Difference Between Both Sexes at the Pre-Flower Stage<\/strong><\/h2>\n

It all lies in the anatomy of the plants. Both sexes produce pre-flowers — and eventually flowers — at the junctions between stems and branches. The first pre-flowers can be found at the joint between the main plant stalk and a fan leaf stem (petiole) which usually resides close to the top of the plant.\u00a0<\/span><\/p>\n

As mentioned earlier, the males are much faster in their development, and their pre-flowers appear before those of the females. They don\u2019t like to keep the ladies waiting!<\/span><\/p>\n

How To Identify a Male Cannabis Plant<\/strong><\/h2>\n

At the early stage, the male pre-flower (early pollen sacs) simply looks like a more round version than the female pre-flower part. Popularly referred to as a \u201cspade\u201d \u2014 like the spade suit in cards \u2013 it appears squatty with a bulbous bottom and very slight tip. As it grows, the male pre-flower (called a staminate) resembles a ball at the end of a stick. Then, the staminate eventually develops into a long hanging sack of baby bananas \u2013 the pollen sacs. By this stage, they could cause accidental pollination. Ideally, you want to identify and remove them before then.<\/span><\/p>\n

Also, unlike female plants, male plants do not produce pistils, which are the hair-like structures found at the nodes. Instead, they focus their energy on developing pollen sacs for reproduction. The absence of pistils is a very clear indicator of a male plant.<\/span><\/p>\n

How To Identify a Female Cannabis Plant<\/strong><\/h2>\n

Compared to males, early female cannabis pre-flowers have a more ovate shape, like a pear with a longer, slender pointed tip known as the calyx. As the female cannabis plant grows, it develops small, translucent pistils at the nodes. These pistils appear around 4-6 weeks from germination. They delicately emerge from the center of the calyx. Their job is to capture pollen from male plants for fertilization.\u00a0<\/span><\/p>\n

These delicate pistils are a key distinguishing feature of female plants. However, not all female plants produce pistils at the preflower stage.<\/span><\/p>\n

Another easy and reliable method of distinguishing between male and female plants is chemical leaf testing. This method simply involves analyzing the chemical composition of the leaves to determine the sex of the plant<\/span><\/p>\n

One of the advantages of chemical leaf testing is that it can be performed at an early stage of plant development, often as soon as the seedling stage. This allows growers to identify and remove male plants before they reach maturity and potentially pollinate female plants.<\/span><\/p>\n

To conduct chemical leaf testing, you simply collect a small sample of leaf tissue from each plant and send it to a laboratory for analysis. The laboratory then uses specialized equipment to detect the presence of certain chemical markers that are indicative of the plant’s sex.<\/span><\/p>\n

Final Thoughts\u00a0<\/strong><\/h2>\n

Successfully growing cannabis at home hinges on several factors, with one of the most important being the ability to identify the sex of your plants early on. This skill is essential for achieving a high-quality harvest, as only female plants produce the cannabinoid-rich buds sought after by both recreational and medicinal users.<\/p>\n

By recognizing the signs of male and female pre-flowers and using techniques like chemical leaf testing, growers can prevent accidental pollination, ensure a maximum yield, and enhance the potency of their harvest. Whether you choose to grow from feminized seeds or manually sex your plants, mastering this aspect of cannabis cultivation will lead to a more rewarding and productive growing experience.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you growing cannabis at home and eager to ensure a successful harvest? Naturally, you are. Who plants with the hope of having anything other than a good harvest? There are a number of factors you need to know to ensure a good harvest, and one of them is being able to identify the sex…<\/p>\n","protected":false},"author":82,"featured_media":35779,"parent":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15362],"tags":[16838,16844,1814,16841,16842,16840,16839,16843,16778],"class_list":["post-35774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","tag-cannabis-plant-gender","tag-cannabis-plant-sexes","tag-cannabis-plants","tag-female-cannabis-plants","tag-male-cannabis-plants","tag-sexing-cannabis-plants","tag-weed-plant-gender","tag-weed-plant-sex","tag-weed-plants"],"acf":[],"yoast_head":"\nCannabis Central<\/title>\n<meta name=\"description\" content=\"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Sex A Cannabis Plant\" \/>\n<meta property=\"og:description\" content=\"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\" \/>\n<meta property=\"og:site_name\" content=\"Cannabis Central\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/veriheal\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T12:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Ekundayo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@veriheal\" \/>\n<meta name=\"twitter:site\" content=\"@veriheal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Ekundayo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\"},\"author\":{\"name\":\"Mary Ekundayo\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/538905c1c680d88e18e0db9ac1603edf\"},\"headline\":\"How To Sex A Cannabis Plant\",\"datePublished\":\"2024-08-06T12:00:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\"},\"wordCount\":1107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg\",\"keywords\":[\"cannabis plant gender\",\"cannabis plant sexes\",\"cannabis plants\",\"female cannabis plants\",\"male cannabis plants\",\"sexing cannabis plants\",\"weed plant gender\",\"weed plant sex\",\"weed plants\"],\"articleSection\":[\"Guides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\",\"name\":\"Cannabis Central\",\"isPartOf\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg\",\"datePublished\":\"2024-08-06T12:00:09+00:00\",\"description\":\"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"How To Sex A Cannabis Plant\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.veriheal.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Sex A Cannabis Plant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#website\",\"url\":\"https:\/\/www.veriheal.com\/blog\/\",\"name\":\"Cannabis Central\",\"description\":\"Industry News From Veriheal\",\"publisher\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.veriheal.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#organization\",\"name\":\"Veriheal\",\"url\":\"https:\/\/www.veriheal.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png\",\"width\":1092,\"height\":405,\"caption\":\"Veriheal\"},\"image\":{\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/veriheal\",\"https:\/\/x.com\/veriheal\",\"https:\/\/www.instagram.com\/veriheal\/\",\"https:\/\/www.linkedin.com\/company\/veriheal\/\",\"https:\/\/www.pinterest.com\/veriheal\/\",\"https:\/\/www.youtube.com\/c\/veriheal\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/538905c1c680d88e18e0db9ac1603edf\",\"name\":\"Mary Ekundayo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/05\/1-2-150x150.jpg\",\"contentUrl\":\"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/05\/1-2-150x150.jpg\",\"caption\":\"Mary Ekundayo\"},\"description\":\"Mary Ekundayo is a passionate cannabis writer and entrepreneur with a love for all things literary. When she's not creating content, you can find Mary lost in the pages of a captivating book or meditating to set the tone for her day.\",\"url\":\"https:\/\/www.veriheal.com\/blog\/authors\/mary-ekundayo\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cannabis Central","description":"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/","og_locale":"en_US","og_type":"article","og_title":"How To Sex A Cannabis Plant","og_description":"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.","og_url":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/","og_site_name":"Cannabis Central","article_publisher":"https:\/\/www.facebook.com\/veriheal","article_published_time":"2024-08-06T12:00:09+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg","type":"image\/jpeg"}],"author":"Mary Ekundayo","twitter_card":"summary_large_image","twitter_creator":"@veriheal","twitter_site":"@veriheal","twitter_misc":{"Written by":"Mary Ekundayo","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#article","isPartOf":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/"},"author":{"name":"Mary Ekundayo","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/538905c1c680d88e18e0db9ac1603edf"},"headline":"How To Sex A Cannabis Plant","datePublished":"2024-08-06T12:00:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/"},"wordCount":1107,"commentCount":0,"publisher":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg","keywords":["cannabis plant gender","cannabis plant sexes","cannabis plants","female cannabis plants","male cannabis plants","sexing cannabis plants","weed plant gender","weed plant sex","weed plants"],"articleSection":["Guides"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/","url":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/","name":"Cannabis Central","isPartOf":{"@id":"https:\/\/www.veriheal.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg","datePublished":"2024-08-06T12:00:09+00:00","description":"Being able to properly sex male and female cannabis plants is crucial to ensuring you get the results you want from your harvest.","breadcrumb":{"@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#primaryimage","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x.jpg","width":1920,"height":1080,"caption":"How To Sex A Cannabis Plant"},{"@type":"BreadcrumbList","@id":"https:\/\/www.veriheal.com\/blog\/how-to-sex-a-cannabis-plant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.veriheal.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How To Sex A Cannabis Plant"}]},{"@type":"WebSite","@id":"https:\/\/www.veriheal.com\/blog\/#website","url":"https:\/\/www.veriheal.com\/blog\/","name":"Cannabis Central","description":"Industry News From Veriheal","publisher":{"@id":"https:\/\/www.veriheal.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.veriheal.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.veriheal.com\/blog\/#organization","name":"Veriheal","url":"https:\/\/www.veriheal.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/04\/veriheal-rebrand-logo-inline-clarity-focusBG.png","width":1092,"height":405,"caption":"Veriheal"},"image":{"@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/veriheal","https:\/\/x.com\/veriheal","https:\/\/www.instagram.com\/veriheal\/","https:\/\/www.linkedin.com\/company\/veriheal\/","https:\/\/www.pinterest.com\/veriheal\/","https:\/\/www.youtube.com\/c\/veriheal\/"]},{"@type":"Person","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/538905c1c680d88e18e0db9ac1603edf","name":"Mary Ekundayo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.veriheal.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/05\/1-2-150x150.jpg","contentUrl":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2023\/05\/1-2-150x150.jpg","caption":"Mary Ekundayo"},"description":"Mary Ekundayo is a passionate cannabis writer and entrepreneur with a love for all things literary. When she's not creating content, you can find Mary lost in the pages of a captivating book or meditating to set the tone for her day.","url":"https:\/\/www.veriheal.com\/blog\/authors\/mary-ekundayo\/"}]}},"thumbnail_medium":"https:\/\/www.veriheal.com\/blog\/wp-content\/uploads\/2024\/08\/Veriheal-Blog-Template-3-x-VS.-x-300x169.jpg","_links":{"self":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/35774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/comments?post=35774"}],"version-history":[{"count":5,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/35774\/revisions"}],"predecessor-version":[{"id":35780,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/posts\/35774\/revisions\/35780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/media\/35779"}],"wp:attachment":[{"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/media?parent=35774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/categories?post=35774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.veriheal.com\/blog\/wp-json\/wp\/v2\/tags?post=35774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}