June 18, 2019 06:16 pm ETEstimated Read Time: 2 Minutes
It’s Tuesday in the home of the brave and we’ve got some great hydration tips to keep you cool and kicking ass as the Summer heat approaches.
Tip 1. Drink your water and mind your business, Sis!
Keep yourself hydrated with alkaline water that boasts a high pH balance. Water that is rich in pH and alkalinity takes a lot less work to hydrate your body – as our bodies naturally respond to alkaline-rich water, that is also full of healing antioxidants. Alkaline water with a natural pH of 8 or higher, that is consumed at the rate of half of your body weight in ounces, is said to improve cardiovascular and kidney functions, prevent the reproduction of cancer-causing cells, improve back pain and revitalize skin, hair, and nails. Drink up!
Tip 2. Spice it up a bit, Boring Betty!
Infuse lemons, cucumbers, fresh mint leaves and/or ginger to jazz up your water. Lemon aids in digestion and supports weight maintenance, cucumber in hydration and managing blood sugar levels, mint improves energy, and ginger fights sickness-causing bacteria! Next time you pour a glass, toss a handful of freshly sliced or diced plants to infuse your water and recharge your body!
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Tip 3. Don’t forget your daily serving of CBD!
Grab a bottle of your favorite CBD oil at and mix up your own batch of CBD infused water. CBD-infused water is reported to help with inflammation and anxiety, so pour up, mix up and drink up to your heart’s desire! You’ll be able to kick those painful cankles to the curb and crush your morning run or walk! You can say “not today, Satan!” to those anxious and debilitating thoughts with a simple shake and swig.
You deserve to be the happiest, healthiest, most hydrated YOU! Incorporate these tips in your daily routine and watch yourself flourish all summer long!
Baiyina, aka Cheeba Chick, is a writer, poet, and advocate for safe, natural alternatives to Western pharmaceutical medicines. She is a strong proponent of the legalization and destigmatization of cannabis, and advocates for the use of the whole plant in modern economic industries. Cheeba Chick envisions a world where the manufacture, use and distribution of cannabis no longer adversely affects communities of color; however, returns as a celebrated cultural staple of the diaspora of indigenous people around the world.
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