Lifestyle

Hot-Yoga With a CBD Twist

May 28, 2019 02:25 pm ET
Hot-Yoga With a CBD Twist

What a great day for Hot-Box-Yoga!

Never heard of such a thing?

Think Bikram Yoga (hot yoga) with the added benefit of nebulized cannabis oil diffused throughout your entire home-studio.

While we are already aware of the detoxifying, weight-loss aiding, strengthening and cardiovascular benefits of yoga – one thing we seldom explore is the beauty of combining the exercise with the pain-relieving, mood-enhancing, brain-boosting benefits of CBD oil.

Hot-Box-Yoga has been reported to immediately ease symptoms like pain, nausea, bloating, fatigue, stress, racing thoughts, insomnia, stuffiness, and migraines. Performed over a period of time, it has been reported to improve overall cardiovascular and brain functioning in many participants.

To get in on the benefits of this nirvana workout, be sure to have a few things handy:

  1. CBD Oil
  2. Nebulizing Diffuser (snag one online for $60-$100)
  3. Breathable Workout Clothing
  4. Heat cranked up to 85 degrees Fahrenheit (or higher! Pun intended)

For maximum benefits, be sure to perform this activity in an enclosed space. Turn on your diffuser 30 minutes before you begin the exercise, and begin and end with five minutes of deep breathing. Feel free to throw on some serene, nature sounds to optimize the experience, and ALWAYS be sure to hydrate yourself before engaging in a heated activity.

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