June 7, 2022 08:00 am ETEstimated Read Time: 5 Minutes
Are you feeling the pressure to perform? If so, you may consider trying cannabidiol (CBD) to prevent performance anxiety. As more research emerges it is fast becoming acknowledged as a treatment option for anxiety disorders.
Anxiety disorders are among the most common type of mental illness in the U.S., affecting 40 million adults across the country. Performance anxiety in particular is one of the most prevalent types of anxiety. In fact, a recently conducted systematic review revealed that 16.5-60% of professional musicians suffer from performance anxiety.
What is Performance Anxiety?
Ever heard of “stage fright”? This overwhelming state of anxiety, fear and panic can consume a person right before they are expected to perform—in whatever way that might be—in front of a group of people.
Performance anxiety comes in many forms. For example, athletic performance anxiety, social performance anxiety, interview anxiety, test-taking anxiety, and sexual performance anxiety are all some variation of performance anxiety. Someone may also be diagnosed with this type of anxiety if they feel a general inability to carry out tasks that require some element of performing.
Performance anxiety is characterized by uncomfortable symptoms, such as hyperventilation, rapid heart rate, trembling, nausea, and sweating. It is is usually treatable with anxiolytic (i.e. anxiety-reducing) medications, including benzodiazepines and SSRIs.
Separately, during the year 2011, a study explored CBD’s effects on people who suffer from Seasonal Affective Disorder (SAD) with positive results. Participants were orally administered with 400 milligrams (mg) of CBD or a placebo.
Both studies explore the power that CBD has when it interacts withCB1 and CB2 receptors inside the body’s endocannabinoid system (ECS). These receptors are located in the central nervous system and the peripheral nervous system that play an important role regulating many critical functions such as memory, fear and mood. The results were promising, and further research is needed to confirm and replicate these results.
Is CBD a Safe Choice for Preventing Performance Anxiety?
Small-scale experiments have indicated that daily CBD doses of up to 200 mg can be administered safely for a maximum of 13 weeks. On the other hand, despite being fairly well tolerated by most people, there are certain risks associated with CBD consumption.
Apply For Your Medical Marijuana Card Today
Veriheal has satisfied hundreds of thousands of patients nationwide
Get approved or your money back
Appointments available on-demand
Customer support available 24/7
The reported side effects of CBD include:
Moreover, CBD may unexpectedly react with other types of medications, including blood thinning prescription drugs.
What Types of CBD are Available?
The CBD product market is growing considerably, with the food and drinks segment of the market expected to top $2.65 billion in the U.S. by 2025. As the market matures, manufacturers are finding new ways to develop CBD for use in products like gummies, lotions and sprays.
Listed below are the three main types of CBD:
Broad-spectrum – One of the most popular options is broad spectrum CBD, which contains a variety of compounds found in the Cannabis plant. The THC (tetrahydrocannabinol) content does not exceed 0.3%.
Full-spectrum – Another variety is full-spectrum CBD, which contains all parts of the cannabis plant and no more than <0.3% THC.
Isolates – If you don’t want to run the risk of testing positive for THC during a workplace drug screening, then use isolates, which are strictly limited to CBD.
Is CBD Legal to Buy Across the U.S.?
The passing of the 2018 Farm Bill led to broad legalization of CBD products. This legislation effectively eliminated hemp from the Controlled Substances Act (CSA), meaning that farmers can now legally grow hemp in U.S. soil.
CBD is legal in all 50 states, but it’s important to note that the law differs from one state to another. Currently, the Food and Drug Administration (FDA) is still in the process of hashing out a solid set of regulations for the industry.
What Are Some Other Ways to Prevent Performance Anxiety?
Aside from dabbling in a comfortable dose of CBD—beginners are advised to consume 2.5 milligrams per kilogram of body weight (mg/kg) and raise the dosage (if necessary) as time progresses—there are some other habits that can be incorporated into one’s lifestyle so as to reduce the risk of performance anxiety developing.
Some examples include limiting caffeine and sugar intake, meditating regularly, focusing on a positive outcome (as opposed to a negative one), and repeating positive affirmations.
Should I Consult with a Doctor Before Using CBD for Performance Anxiety?
Yes. It’s especially important to consult with a doctor if you are currently using anti-anxiety medication or any other medications. As mentioned before, it’s possible for CBD to interact unexpectedly with other medications. So, it’s always a good idea to consult with your doctor before pursuing any additional treatment for your anxiety.
Suddenly, the world of magic mushrooms is almost as complicated as that of learning about cannabis. Shrooms or “magic” mushrooms have gained traction as a hallucinogenic therapeutic application for several different mental health circumstances such as depression and migraines—particularly when microdosing. It’s not just liberty caps anymore, folks. There are many different varieties and types…
Edibles are arguably one of the best means of recreational cannabis consumption—you get to eat a treat AND experience a long-lasting high. But it’s easy to end up dealing with some unwanted side effects due to the variability in the onset of these THC-packed goodies, which come in the form of brownies, cookies, gummies, chocolate,…
If you’re reading this, you are either a recreational cannabis veteran who has seen a handful of cannabis smokers passing out from puffing a joint and can’t seem to figure out why. Or, you are a newbie who wants to give recreational or medical cannabis a shot, and the burning question on your mind is,…
So you love smoking cannabis, but you’re tired of the same ole rolling papers. Perhaps you feel like you’ve graduated from dumping out the tobacco and shoving weed into an empty cigarette. Maybe you’ve recently learned about the potential dangers and risks associated with tobacco blunt wraps and want a healthier option. Let’s explore some…
When you decide that you are going to dabble in cannabis cultivation, you have many different decisions to make. You’ll have to decide whether you’re growing indoors or outdoors, as well as in soil, or the route of hydroponics. You’ll also have to pick what type of planters to use, what grow medium to use,…
The statements made regarding cannabis products on this website have not been evaluated by the Food and Drug Administration (FDA). Cannabis is not an FDA-approved substance and is still illegal under federal law. The information provided on this website is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not intended as medical advice and should not be considered as a substitute for advice from a healthcare professional. We strongly recommend that you consult with a physician or other qualified healthcare provider before using any cannabis products. The use of any information provided on this website is solely at your own risk.