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How To Make CBD Popsicles: Step-By-Step Guide

Mary Ekundayo

by Mary Ekundayo

May 30, 2024 08:00 am ET Estimated Read Time: 10 Minutes
How To Make CBD Popsicles: Step-By-Step Guide

You’re probably wondering, “Why popsicles?” Well, it’s an entire bar of ice-cold refreshing delight just melting away in your mouth. So, the real question is, why not popsicles? 

And these aren’t just regular old boring popsicles–they’re CBD popsicles. The ones that truly help you relax on a hot summer day. 

Whether you’re on a beach in Manhattan, trying to get a tan, or having fun with the gang on a yacht in Dubai, these little bars are the perfect companion. 

The best part? They are very easy to make. So today, we’ll be taking a brief tour of the culinary secrets of CBD popsicles.

Show Me the Recipes!

There is more than one way to get the best delight out of these refreshing bars; you can get a variety of tastes, feels, and even aftertastes. 

All you need to do is tinker around with your ingredients and introduce various combinations of fruits and additives into the mix. 

You should also note that the ingredients are not added mindlessly. There is a nutritional advantage to each of them. 

If you have never made a homemade ice popsicle before, don’t worry. After mastering these recipes, you’ll become an expert at homemade CBD Popsicles. Now, let’s have some fun!

Tropical Citrus CBD Ice Popsicles

The first recipe on this list is a Hall of Famer recipe. This is the Topical Citrus CBD Ice Popsicles, a complete blend of citrus, ingenuity, and culinary artistry. I hope you are already in your aprons for this one. 

Ingredients: The ingredients you’ll be working with are quite an interesting bunch, including: 

  • Half a cup of orange juice
  • A cup of pineapple juice
  • One or two cups of coconut milk, depending on how far into the tropics you’re aiming for
  • One cup of frozen fruit–mango, pineapple, papaya, strawberry. Whichever tickles your taste buds! 
  • Three drops of CBD oil

Instructions: The instructions are relatively easy to follow. You should arrive at the perfect taste even with a bit of tinkering on your end.

  • First, put some frozen fruits into your blender
  • Then add your orange juice, pineapple juice, and coconut milk to it in the stated amount
  • Add three drops of CBD oil 
  • Blend till you have a fine mix
  • Now pour the blended mix into your popsicle molds
  • Freeze overnight
  • Voila! you have on your hands a citrus burst for the tropics

Nutritional information:

  • 46 Calories
  • 3g of Carbohydrates
  • 1g of Protein
  • 4g of Saturated fat
  • 1g of Polyunsaturated fat
  • 3mg of Sodium
  • 83mg of Potassium
  • 1g of Fiber
  • 2g of Sugar
  • 11mg of Vitamin C 
  • 6mg of Calcium
  • 1mg of Iron

Watermelon Mint CBD Popsicles

Watermelon and mint are a classic pair. Together with CBD oil, they make an even more relaxing trio. Trust us, this one will have your tongue breaking out moves on the dance floor in a well-tailored tux.

Ingredients: The ingredients needed for the watermelon mint are a simpler mix compared to the tropical citrus recipe. They are also readily available.

  • Half medium-sized seedless watermelon
  • Ten mint leaves
  • One teaspoon of freshly squeezed lime
  • Half a teaspoon of unflavored CBD oil
  • Half an ounce of organic light agave nectar


  • Cut your watermelon into two and remove the seeds
  • Cut out the now seedless watermelon and put in small pieces in your blender
  • Add your mint leaves and blend gently for about a minute till the pieces of watermelon turn to juice
  • Strain the juice and dispose of the pulp. You now have watermelon mint juice
  • Add your watermelon mint juice back into the blender, then add CBD oil, lime juice, and agave nectar
  • Blend strongly for fifteen seconds until you have a very fine mix
  • Pour your mix into the popsicle molds and insert the popsicle sticks
  • Freeze overnight
  • Once again, you’ve made magic! 

Nutritional information:

  • 80 Calories
  • 16g of Carbohydrates
  • 3g of Protein
  • 0.5g of Saturated fat
  • 0g of Polyunsaturated fat
  • 10mg of Sodium
  • 0g of Fiber
  • 12g of Sugar

CBD Golden Milk Popsicles

The key ingredient in this recipe is golden milk, which is a blend of turmeric, cinnamon, nutmeg, and black pepper. This combination gives this CBD popsicle powerful health benefits beyond just refreshment and relaxation.

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Ingredients: some ingredients on this list are custom-made, but we’d still like you to try the recipe out if you can get your hands on them. It is a fairly easy recipe to make.

  • A can of well-shaken coconut milk
  • A cup of nut milk
  • Half a teaspoon of vanilla extract
  • A cup of wild rosin honey
  • Two teaspoons of CBD golden milk latte mix
  • Four teaspoons of coconut oil
  • One tablespoon of powdered coconut milk

Instructions: One cool thing about this recipe is that you don’t need a blender. You just need to stir away!

  • Add all your ingredients into a saucepan
  • Put on the heater and apply low to medium heat
  • Stir until you get a smooth mix
  • Let it cool down
  • Pour the mix into your popsicle molds and add popsicle sticks
  • Freeze for three to six hours
  • That was simple, right?

Nutritional information:

  • 15 Calories
  • 3g of Carbohydrates
  • 0g of Protein
  • 0% Fat
  • 0mg of Sodium
  • 0.5g of Sugar
  • 0% Vitamins 
  • 0mg of Calcium
  • 0mg of Iron

Coconut Cream CBD Tropical Popsicles with Vanilla Bean & Malibu Rum

This is a recipe that’s good for any weather, but twice as good on a hot summer day. It contains a unique blend of ingredients that just gets the job done like a SEAL team on a mission. You are going to enjoy this one.


  • Ten drops of full-spectrum CBD oil
  • One can of coconut cream or coconut milk (reduced fat)
  • Half a cup of sugar. This could be optional
  • One vanilla bean
  • Half a cup of coconut pieces
  • A quarter of a cup of pineapple juice
  • Three-fourths of a cup of Malibu rum
  • One drop of blue food coloring (also optional)


  • Put the coconut cream and sugar on low heat and stir until you can see the sugar dissolve completely
  • Add the mixture into a Thermo-sealed bowl
  • Add ten drops of CBD oil and stir till you get an even mix
  • Place in the refrigerator for a few minutes to let it cool down.
  • Pick vanilla bean and scrape into the thermos-sealed bowl
  • Shred your coconuts and add it to the bowl together with pineapple juice and Malibu rum
  • Add a drop of blue food covering to give it a tinge of blue
  • Stir until you get a fine mix
  • Pour your mix into popsicle molds and add the sticks
  • Store in the freezer and allow it to freeze overnight
  • Remove in the morning and enjoy!

Nutritional information:

  • 209 Calories
  • 36g of Carbohydrates
  • 1g of Protein
  • 1g of Fiber
  • 5g of Fat
  • 15mg of Sodium
  • 31g of Sugar
  • 0% Vitamins 

Grapefruit Rosemary CBD Popsicles

This is another recipe that’s perfect for the summer months. Grapefruit is great because it is low in sugar, and the rosemary cocktail gives the popsicles a beautiful flavor that envelopes your tongue.


  • Two-thirds of a cup of sugar
  • One-third of a cup of water
  • Half a teaspoon of ground chili pepper
  • One teaspoon of dried rosemary
  • One cup of grapefruit juice
  • Two to three tablespoons of grapefruit pulp


  • First, you’ll need to soften the pepper and rosemary by boiling together with sugar for a few minutes
  • Now use a fine-mesh strainer to extract the pepper and rosemary
  • Add the simple syrup and grapefruit juice together into a bowl and mix it
  • Mix both mixtures into a bowl until you achieve an even distribution
  • Pour the mixture into popsicle molds
  • Refrigerate for an hour or until the mixture is semi-solid
  • Insert popsicle sticks and freeze overnight

Nutritional information:

  • 110 Calories
  • 5g of Carbohydrates
  • 1g of Protein
  • 1g of Fiber
  • 5g of Fat
  • 10mg of Sodium
  • 5g of Sugar

Tips for Making the Perfect CBD Popsicles

Here are a few tips to help you make the perfect popsicles:

  • Use fresh ingredients with high quality: High-quality ingredients are a must when making your popsicles. This ensures that they don’t come out tasting or smelling funny. Let’s not put all this hard work into waste over a few rotten fruits.
  • Ensure that you measure your ingredients properly: You might be tempted to just add the ingredients in random amounts–don’t do it. The closer you are to the recommended quantities, the better your chances are of getting the perfect taste.
  • Remove all pulps and fiber: The presence of pulp and fiber in your popsicle might add unwanted texture to the final product. Ensure you strain well and at least twice with a fine net strainer to get all the unwanted fiber out.
  • Use tightly sealed popsicle molds: A common problem faced while making popsicles is spilling while freezing. This is often because of poor-quality molds that are badly sealed. Invest in high-quality popsicle molds. Trust me, it will be worth it.
  • Balance your flavors: Balancing flavors starts with careful measurements. It also means you should stay within a reasonable distance with ingredients while experimenting. CBD oil can also be especially potent. Add gently in a small amount till you reach your target flavor.
  • Take your time: A bit of patience is necessary when making popsicles. Don’t rush any of the process. Blend until you have a fine mix. Strain till you’ve removed all fiber. And most importantly, give the popsicles enough time to freeze. We recommend freezing the popsicles overnight. 

Tips for Serving CBD Popsicles

Making great CBD popsicles isn’t enough–the way you present them also matters a great deal. If you want to be cool at parties, you must let out your inner Da Vinci. We have a few tips to help you paint a Mona Lisa with CBD popsicles.

  • Fruits and Popsicles: This is a no-brainer. Serving slices of fruit alongside your popsicles gives it that Instagram appeal. Imagine a slice of lemon or orange served with tropical citrus CBD popsicles. The aesthetics just pop!
  • A martini for me, a cocktail for you: This is another fun way to serve popsicles. Spice your event up by serving the popsicles in martini or cocktail glasses. It comes off as classy.
  • What about a cocktail bar? Imagine your guests getting to request their special mix of CBD popsicle cocktails with different garnishes, toppings, or sides. Now that’s fun, isn’t it?

Health Benefits of CBD in Popsicles

CBD popsicles are packed with a lot of health benefits!

  • It is helpful against mild inflammatory conditions
  • It helps relieve stress and anxiety
  • It can help you manage pain

Infusing CBD into everyday snacks like popsicles ensures that you get the best of both worlds. It is truly a medicinal relaxer.

Tips for Newbies

  • Easy does it: If you’re new to CBD, you might want to take it slow. Get to know your body gradually while gently tweaking the amount of CBD oil that gets you your desired effect.
  • Read the product information: There’s always a guide that comes with CBD products. Read it well before using any product for homemade CBD-infused snacks.
  • Talk to your healthcare provider: Your healthcare provider is the best source of information and guidance. Reach out to them for your personalized individual needs.

Try Out Other CBD Infused Snacks!

Welcome to the end of our brief tour of the culinary secrets of CBD popsicles. You’ve learned several great recipes with tantalizing flavors, tips for making exceptional CBD popsicles, and even how to make it a beautiful experience with creative presentation ideas. 

You are on your way to becoming an expert CBD popsicle maker. Now, you can bring the benefits of CBD into your diet in different, relaxing ways. We hope you had just as much fun as we did. Start practicing and experimenting away. 

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