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Hide Your High: 6 Ways to Stop Looking High

Bethan Rose

by Bethan Rose

April 17, 2023 08:00 am ET Estimated Read Time: 6 Minutes
Hide Your High: 6 Ways to Stop Looking High

Cannabis is an indulgence that has piqued the curiosity of millions of people worldwide, with the World Health Organization (WHO) estimating that there are 147 million global consumers. However, Statista researchers pin the number of global consumers at 200 million! As legalization continues to paint the world map green, more people are introducing cannabis as a staple ingredient in their daily routines. This means that there are a lot of people out there looking high.

A cannabis “high” is the term used to describe the mind-altering journey that people venture on after indulging in psychotropic compounds, aka “cannabinoids.” One such example is THC, which can be detected in the system for some time after getting high. While it’s not necessary to slip into a state of bliss to reap the plant’s benefits, cannabis’ psychoactive element THC (tetrahydrocannabinol) sure does present consumers with some therapeutic enjoyment.

Although many people seek the feeling of getting high when choosing a cannabis strain, looking high is not always ideal. Not to worry, because we’ve compiled a list of hacks on how to hide being high that will help you to maintain a fresh face ahead of a family gathering or social outing.

  1. What Does Being High Look Like?
  2. Consider Taking Preventative Measures
  3. 6 Ways to Hide Your High
  4. Final Takeaway

What Does Being High Look Like?

Once THC passes the blood-brain barrier and binds to CB1 receptors, the high kicks in. Remember that the rate at which a high kicks in depends on the method of consumption. Activation can emerge seconds after dabbing concentrates, minutes after inhaling smoke from a joint, or hours after indulging in a cannabis-infused edible.

A typical cannabis consumer will be overcome by red eyes and a dry mouth (“cotton mouth”), so if you see someone with their lips stuck to their gums and a pair of bloodshot peepers, they may be experiencing the aftermath of a spliff session! The American Dental Association claims that there is a link between using cannabis and oral dryness.

It’s not just the physical signs that suggest someone might be under the influence of cannabis. Certain actions/behaviors can also indicate a cannabis high, such as feasting on more food than usual, falling into a fit of giggles, or, in some cases, forgetfulness. THC can also cause anxiety or tension.

Consider Taking Preventative Measures

Want to avoid getting found out by the people that you’d rather hide your smoking habit from? There are a handful of preventative measures that will aid you in your quest to look less stoned. For example, guzzling plenty of water will hydrate you, give you a burst of energy, boost overall health, and help form saliva to keep those cotton-mouth situations at bay!

Learning how to get rid of the smell of cannabis is also imperative for someone who doesn’t want to be exposed for their weed pastimes. Instead of scurrying to find a solution post-smoke, make sure you’ve got your smell-eliminating supplies at the ready beforehand. You might also want to prepare a change of clothes and a safe spot to smoke/take a refreshing nap before a social gathering.

Furthermore, anecdotal evidence and research indicate that the pinene in pine nuts, limonene in lemon peel, and the caryophyllene in black peppercorns may help to reduce the effects of a cannabis high. A dose of CBD may also counteract the psychoactive effects of THC, which is ideal if you’re trying to stop looking high.

Why You Should Get Your Medical Marijuana Card

Veriheal has satisfied millions of patients nationwide by giving them access to these benefits

  • Larger purchase limits
  • Peace of mind
  • Enhanced legal protection
  • Access to higher potency strains
  • Save up to 25% on cannabis purchases
  • Skip the line at the dispensary

6 Ways to Hide Your High

According to Healthline, a cannabis high can linger for up to 10 hours, depending on how much you ingest, your chosen method of consumption, the THC percentage and terpene composition, your body weight and metabolism, and your tolerance. Your high may also be affected by how much food you’ve eaten that day.

You need not disrupt your level of enjoyment when consuming cannabis. Instead, try out the following tips to keep up appearances:

Eat Food

To get “unhigh,” try eating. The perfect way to satisfy a case of “the munchies,” food can help to ease a cannabis high. This was confirmed in an article published by the British Journal of Pharmacology, which revealed that certain terpenoids can act as an antidote for a cannabis high. However, you may want to avoid foods renowned for amplifying a cannabis high, such as mango, nuts, and broccoli.

Take a Cold Shower

If you want to look less high instantly, opt for a cold shower. For centuries, humans have been practicing water therapy (otherwise known as hydrotherapy), which can enhance the immune system, increase blood circulation, and improve relaxation. Increased alertness is one of the main benefits of taking a shower with cold water, as well as increased energy levels and mental clarity.

Wear Sunglasses

Wondering how to hide being high quickly and effortlessly? Slip on a pair of sunglasses! Not only will sunglasses provide you with UV protection on sunny days, but these fashion accessories can be used to protect your eyes from dust and other allergens that could potentially transform the sclera (the white part of the eye) into a more obvious shade of red!

Use Eye Drops

Lubricating eye drops are useful for replacing the eye’s natural moisture and relieving dryness/irritation caused by a heavy smoke session. Some redness-relieving drops contain an antihistamine and imidazoline derivatives that cause the blood vessels in the eyes to constrict. As a result, you will look less stoned.


Only time determines when the psychotropic compound THC will exit the bloodstream, but a good nap could help the effects wear off much faster. The Sleep Foundation website notes that cannabis may improve sleep, so you shouldn’t have a problem getting some shut-eye while high.

Change Your Clothes

The final tip on our list involves a swift outfit change. Fortunately for those who like to vape, the smell of cannabis smoke won’t be a problem. However, for those who prefer a good old joint or bong, the plant’s pungent scent can become trapped in clothing fibers. Opt for a change of clothes or wash your clothes with baking soda to eliminate the stench of smoke. If you’re wearing leather, rub it with some rubbing alcohol and allow to dry.

Final Takeaway

Now that you know how to look less high, you can make the most of your cannabis experiences without laying low. It’s important to consume cannabis wisely, especially if you’re a new consumer. Refrain from consuming the plant with alcohol since this can intensify the high. The same goes for consuming cannabis with other types of medication; studies show that certain medications and chemical compounds can magnify the effects of cannabis, so proceed with caution to avoid looking and feeling overly high.

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